Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.5%
Race avg drop: +25.2%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:24 | -15.2% | 42th | 4:02 |
| Run 2 | 5:47 | 5:56 | -2.7% | 63th | 5:34 |
| Run 3 | 6:12 | 6:25 | -3.5% | 64th | 6:00 |
| Run 4 | 6:23 | 6:30 | -2.0% | 67th | 6:04 |
| Run 5 | 6:27 | 6:51 | -6.0% | 61th | 6:20 |
| Run 6 | 6:26 | 6:33 | -1.8% | 68th | 6:06 |
| Run 7 | 6:45 | 6:32 | +3.1% | 76th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 38.6% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:05 | +3.3% | 84th | 3:58 |
| Sled Push | strength | 1:59 | 1:42 | +16.0% | 92th | 1:35 |
| Sled Pull | strength | 4:52 | 3:30 | +38.6% | 100th | 3:14 |
| Burpee Broad Jump | aerobic | 4:02 | 3:38 | +10.6% | 84th | 3:17 |
| Row | aerobic | 4:54 | 4:45 | +2.9% | 79th | 4:35 |
| Farmers Carry | strength | 1:44 | 1:41 | +2.0% | 75th | 1:35 |
| Sandbag Lunges | strength | 3:56 | 3:55 | +0.4% | 72th | 3:37 |
| Wall Balls | strength | 5:46 | 5:14 | +9.9% | 86th | 4:52 |
| Total Running | running | 41:44 | 43:53 | -4.9% | 62th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength