Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +23.7%
Race avg drop: +25.2%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:24 | -6.2% | 59th | 4:02 |
| Run 2 | 5:51 | 5:56 | -1.6% | 67th | 5:34 |
| Run 3 | 6:00 | 6:25 | -6.7% | 57th | 6:00 |
| Run 4 | 6:05 | 6:31 | -6.7% | 56th | 6:04 |
| Run 5 | 6:04 | 6:52 | -11.7% | 47th | 6:20 |
| Run 6 | 6:08 | 6:33 | -6.5% | 58th | 6:06 |
| Run 7 | 6:13 | 6:33 | -5.1% | 61th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.9% slower than expected
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
- → Specific weakness: Sled Push - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:05 | +12.6% | 99th | 3:58 |
| Sled Push | strength | 2:06 | 1:42 | +22.7% | 97th | 1:35 |
| Sled Pull | strength | 3:43 | 3:30 | +5.7% | 80th | 3:14 |
| Burpee Broad Jump | aerobic | 4:28 | 3:38 | +22.4% | 92th | 3:17 |
| Row | aerobic | 4:54 | 4:45 | +2.8% | 79th | 4:35 |
| Farmers Carry | strength | 1:36 | 1:41 | -5.9% | 56th | 1:35 |
| Sandbag Lunges | strength | 4:56 | 3:55 | +25.8% | 96th | 3:37 |
| Wall Balls | strength | 7:21 | 5:15 | +39.9% | 100th | 4:52 |
| Total Running | running | 40:29 | 43:55 | -7.8% | 52th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength