Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.3%
Race avg drop: +25.2%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 4:24 | -22.5% | 20th | 4:02 |
| Run 2 | 5:24 | 5:56 | -9.2% | 47th | 5:34 |
| Run 3 | 6:01 | 6:25 | -6.5% | 57th | 6:00 |
| Run 4 | 5:58 | 6:31 | -8.6% | 52th | 6:04 |
| Run 5 | 6:41 | 6:52 | -2.8% | 68th | 6:20 |
| Run 6 | 6:21 | 6:33 | -3.3% | 65th | 6:06 |
| Run 7 | 6:54 | 6:33 | +5.2% | 79th | 6:05 |
Training Recommendations
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 4:05 | -9.3% | 19th | 3:58 |
| Sled Push | strength | 1:53 | 1:42 | +10.0% | 86th | 1:35 |
| Sled Pull | strength | 2:38 | 3:31 | -25.2% | 17th | 3:14 |
| Burpee Broad Jump | aerobic | 3:28 | 3:39 | -5.1% | 64th | 3:17 |
| Row | aerobic | 4:36 | 4:46 | -3.5% | 58th | 4:35 |
| Farmers Carry | strength | 1:58 | 1:42 | +15.6% | 92th | 1:35 |
| Sandbag Lunges | strength | 4:30 | 3:55 | +14.7% | 89th | 3:37 |
| Wall Balls | strength | 5:05 | 5:15 | -3.3% | 65th | 4:52 |
| Total Running | running | 40:44 | 43:57 | -7.3% | 54th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength