Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
325
Total Time
1:27:08
Overall Percentile
70.2
Lower is faster
Athlete
Fauwaaz Starck

Category Performance Summary

aerobic

-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -16.1

Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +25.2%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:23 4:24 +44.6% 100th 4:02
Run 2 5:35 5:57 -6.2% 57th 5:34
Run 3 6:04 6:26 -5.7% 59th 6:00
Run 4 6:28 6:31 -0.9% 71th 6:04
Run 5 7:28 6:52 +8.5% 84th 6:20
Run 6 5:55 6:34 -9.9% 48th 6:06
Run 7 7:08 6:33 +8.7% 85th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:06 -0.4% 68th 3:58
Sled Push strength 1:35 1:42 -7.6% 52th 1:35
Sled Pull strength 3:46 3:31 +7.0% 82th 3:14
Burpee Broad Jump aerobic 3:26 3:39 -6.1% 63th 3:17
Row aerobic 4:36 4:46 -3.5% 58th 4:35
Farmers Carry strength 1:21 1:42 -20.7% 16th 1:35
Sandbag Lunges strength 4:11 3:55 +6.5% 81th 3:37
Wall Balls strength 4:23 5:15 -16.7% 32th 4:52
Total Running running 45:01 43:59 +2.3% 75th 40:55

How to Read This Analysis