Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jodi Cooper
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +13.2%
Race avg drop: +25.2%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:26 | +9.6% | 86th | 4:02 |
| Run 2 | 6:32 | 5:58 | +9.3% | 87th | 5:34 |
| Run 3 | 6:43 | 6:27 | +3.9% | 80th | 6:00 |
| Run 4 | 6:45 | 6:33 | +2.9% | 78th | 6:04 |
| Run 5 | 7:10 | 6:54 | +3.6% | 77th | 6:20 |
| Run 6 | 6:12 | 6:35 | -6.0% | 61th | 6:06 |
| Run 7 | 6:42 | 6:35 | +1.6% | 74th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:06 | +6.3% | 93th | 3:58 |
| Sled Push | strength | 2:14 | 1:43 | +29.7% | 99th | 1:35 |
| Sled Pull | strength | 2:46 | 3:32 | -21.8% | 24th | 3:14 |
| Burpee Broad Jump | aerobic | 3:45 | 3:40 | +1.9% | 75th | 3:17 |
| Row | aerobic | 4:41 | 4:46 | -2.0% | 66th | 4:35 |
| Farmers Carry | strength | 1:47 | 1:42 | +4.3% | 80th | 1:35 |
| Sandbag Lunges | strength | 4:34 | 3:56 | +15.7% | 91th | 3:37 |
| Wall Balls | strength | 5:20 | 5:17 | +0.9% | 74th | 4:52 |
| Total Running | running | 44:56 | 44:11 | +1.7% | 74th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength