Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +28.5%
Race avg drop: +25.2%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:01 | +5.5% | 11th | 4:02 |
| Run 2 | 4:36 | 4:30 | +1.9% | 10th | 5:34 |
| Run 3 | 4:51 | 4:49 | +0.6% | 7th | 6:00 |
| Run 4 | 4:59 | 4:48 | +3.7% | 9th | 6:04 |
| Run 5 | 5:07 | 4:52 | +5.1% | 12th | 6:20 |
| Run 6 | 5:10 | 4:50 | +6.7% | 16th | 6:06 |
| Run 7 | 4:50 | 4:47 | +0.8% | 8th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.6% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:38 | +0.1% | 10th | 3:58 |
| Sled Push | strength | 1:44 | 1:15 | +37.6% | 73th | 1:35 |
| Sled Pull | strength | 2:43 | 2:26 | +11.6% | 21th | 3:14 |
| Burpee Broad Jump | aerobic | 2:29 | 2:16 | +8.8% | 16th | 3:17 |
| Row | aerobic | 4:20 | 4:06 | +5.6% | 27th | 4:35 |
| Farmers Carry | strength | 1:26 | 1:16 | +12.0% | 31th | 1:35 |
| Sandbag Lunges | strength | 2:59 | 2:47 | +7.2% | 15th | 3:37 |
| Wall Balls | strength | 3:56 | 3:48 | +3.4% | 11th | 4:52 |
| Total Running | running | 32:44 | 32:23 | +1.1% | 9th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength