Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.0%
Race avg drop: +25.2%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:27 | +2.6% | 80th | 4:02 |
| Run 2 | 6:14 | 5:59 | +4.1% | 81th | 5:34 |
| Run 3 | 6:26 | 6:28 | -0.7% | 73th | 6:00 |
| Run 4 | 6:58 | 6:34 | +6.0% | 83th | 6:04 |
| Run 5 | 7:20 | 6:55 | +5.8% | 82th | 6:20 |
| Run 6 | 7:22 | 6:36 | +11.4% | 88th | 6:06 |
| Run 7 | 7:39 | 6:36 | +15.8% | 93th | 6:05 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Push - 14.0% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:06 | +2.9% | 84th | 3:58 |
| Sled Push | strength | 1:58 | 1:43 | +14.0% | 91th | 1:35 |
| Sled Pull | strength | 2:33 | 3:32 | -28.1% | 13th | 3:14 |
| Burpee Broad Jump | aerobic | 3:08 | 3:41 | -15.1% | 47th | 3:17 |
| Row | aerobic | 4:36 | 4:47 | -3.9% | 58th | 4:35 |
| Farmers Carry | strength | 1:25 | 1:42 | -17.3% | 28th | 1:35 |
| Sandbag Lunges | strength | 2:55 | 3:57 | -26.3% | 12th | 3:37 |
| Wall Balls | strength | 4:53 | 5:17 | -7.8% | 57th | 4:52 |
| Total Running | running | 46:33 | 44:17 | +5.1% | 81th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength