Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
330
Total Time
1:27:41
Overall Percentile
71.3
Lower is faster

Category Performance Summary

aerobic

-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.0%
Race avg drop: +25.2%
Trend per run: +6.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:34 4:27 +2.6% 80th 4:02
Run 2 6:14 5:59 +4.1% 81th 5:34
Run 3 6:26 6:28 -0.7% 73th 6:00
Run 4 6:58 6:34 +6.0% 83th 6:04
Run 5 7:20 6:55 +5.8% 82th 6:20
Run 6 7:22 6:36 +11.4% 88th 6:06
Run 7 7:39 6:36 +15.8% 93th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:06 +2.9% 84th 3:58
Sled Push strength 1:58 1:43 +14.0% 91th 1:35
Sled Pull strength 2:33 3:32 -28.1% 13th 3:14
Burpee Broad Jump aerobic 3:08 3:41 -15.1% 47th 3:17
Row aerobic 4:36 4:47 -3.9% 58th 4:35
Farmers Carry strength 1:25 1:42 -17.3% 28th 1:35
Sandbag Lunges strength 2:55 3:57 -26.3% 12th 3:37
Wall Balls strength 4:53 5:17 -7.8% 57th 4:52
Total Running running 46:33 44:17 +5.1% 81th 40:55

How to Read This Analysis