Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
332
Total Time
1:27:51
Overall Percentile
71.7
Lower is faster
Athlete
Ruan Cloete

Category Performance Summary

aerobic

-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 30.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.7%
Race avg drop: +25.2%
Trend per run: +8.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:30 4:27 -21.6% 25th 4:02
Run 2 5:36 6:00 -6.7% 58th 5:34
Run 3 6:25 6:29 -1.1% 71th 6:00
Run 4 7:08 6:35 +8.3% 86th 6:04
Run 5 7:41 6:56 +10.6% 87th 6:20
Run 6 7:01 6:37 +5.9% 82th 6:06
Run 7 7:09 6:37 +8.0% 86th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:53 4:06 -5.7% 37th 3:58
Sled Push strength 1:23 1:43 -20.0% 23th 1:35
Sled Pull strength 3:10 3:33 -11.0% 51th 3:14
Burpee Broad Jump aerobic 2:46 3:42 -25.3% 28th 3:17
Row aerobic 4:45 4:47 -0.9% 70th 4:35
Farmers Carry strength 1:43 1:42 +0.0% 73th 1:35
Sandbag Lunges strength 3:37 3:57 -8.8% 56th 3:37
Wall Balls strength 4:07 5:18 -22.5% 18th 4:52
Total Running running 44:30 44:22 +0.3% 73th 40:55

How to Read This Analysis