Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +25.6%
Race avg drop: +25.2%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:27 | +5.6% | 83th | 4:02 |
| Run 2 | 6:52 | 6:00 | +14.3% | 92th | 5:34 |
| Run 3 | 7:20 | 6:29 | +12.9% | 91th | 6:00 |
| Run 4 | 7:23 | 6:35 | +12.0% | 90th | 6:04 |
| Run 5 | 7:20 | 6:57 | +5.5% | 82th | 6:20 |
| Run 6 | 7:20 | 6:37 | +10.6% | 87th | 6:06 |
| Run 7 | 7:13 | 6:37 | +8.9% | 86th | 6:05 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 4:07 | -10.1% | 17th | 3:58 |
| Sled Push | strength | 1:23 | 1:43 | -20.1% | 23th | 1:35 |
| Sled Pull | strength | 3:04 | 3:33 | -13.9% | 45th | 3:14 |
| Burpee Broad Jump | aerobic | 2:21 | 3:42 | -36.6% | 9th | 3:17 |
| Row | aerobic | 4:25 | 4:47 | -7.9% | 38th | 4:35 |
| Farmers Carry | strength | 1:59 | 1:43 | +15.5% | 93th | 1:35 |
| Sandbag Lunges | strength | 3:07 | 3:58 | -21.5% | 25th | 3:37 |
| Wall Balls | strength | 4:26 | 5:18 | -16.6% | 36th | 4:52 |
| Total Running | running | 48:11 | 44:24 | +8.5% | 86th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength