Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
334
Total Time
1:27:55
Overall Percentile
72.1
Lower is faster
Athlete
Craig Brand

Category Performance Summary

aerobic

-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.7%
Race avg drop: +25.2%
Trend per run: +6.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:22 4:27 -2.2% 72th 4:02
Run 2 6:14 6:00 +3.8% 81th 5:34
Run 3 6:35 6:29 +1.3% 78th 6:00
Run 4 6:29 6:35 -1.6% 72th 6:04
Run 5 6:50 6:57 -1.7% 72th 6:20
Run 6 7:43 6:37 +16.4% 93th 6:06
Run 7 6:59 6:37 +5.4% 83th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:58 4:07 -3.7% 53th 3:58
Sled Push strength 1:30 1:43 -13.3% 42th 1:35
Sled Pull strength 3:34 3:33 +0.2% 72th 3:14
Burpee Broad Jump aerobic 3:04 3:42 -17.3% 43th 3:17
Row aerobic 4:31 4:47 -5.8% 49th 4:35
Farmers Carry strength 1:20 1:43 -22.4% 14th 1:35
Sandbag Lunges strength 3:22 3:58 -15.2% 40th 3:37
Wall Balls strength 4:33 5:18 -14.4% 42th 4:52
Total Running running 45:12 44:24 +1.8% 75th 40:55

How to Read This Analysis