Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +16.1%
Race avg drop: +25.2%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:28 | +10.2% | 87th | 4:02 |
| Run 2 | 7:03 | 6:00 | +17.2% | 95th | 5:34 |
| Run 3 | 6:54 | 6:30 | +6.1% | 84th | 6:00 |
| Run 4 | 6:59 | 6:36 | +5.8% | 83th | 6:04 |
| Run 5 | 7:11 | 6:58 | +3.1% | 78th | 6:20 |
| Run 6 | 7:02 | 6:38 | +5.9% | 83th | 6:06 |
| Run 7 | 6:53 | 6:38 | +3.7% | 79th | 6:05 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Farmers Carry - 18.2% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:07 | -2.5% | 60th | 3:58 |
| Sled Push | strength | 1:26 | 1:44 | -17.3% | 30th | 1:35 |
| Sled Pull | strength | 3:36 | 3:34 | +0.9% | 73th | 3:14 |
| Burpee Broad Jump | aerobic | 3:39 | 3:42 | -1.8% | 72th | 3:17 |
| Row | aerobic | 4:31 | 4:47 | -5.9% | 49th | 4:35 |
| Farmers Carry | strength | 2:02 | 1:43 | +18.2% | 96th | 1:35 |
| Sandbag Lunges | strength | 3:29 | 3:58 | -12.4% | 47th | 3:37 |
| Wall Balls | strength | 4:00 | 5:19 | -24.9% | 13th | 4:52 |
| Total Running | running | 46:58 | 44:29 | +5.6% | 83th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength