Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +17.6%
Race avg drop: +25.2%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:29 | -3.4% | 70th | 4:02 |
| Run 2 | 6:22 | 6:01 | +5.7% | 84th | 5:34 |
| Run 3 | 6:26 | 6:31 | -1.3% | 73th | 6:00 |
| Run 4 | 6:30 | 6:36 | -1.7% | 72th | 6:04 |
| Run 5 | 6:27 | 6:58 | -7.6% | 61th | 6:20 |
| Run 6 | 6:21 | 6:39 | -4.6% | 65th | 6:06 |
| Run 7 | 6:14 | 6:39 | -6.3% | 62th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:07 | +2.3% | 82th | 3:58 |
| Sled Push | strength | 2:17 | 1:44 | +31.5% | 100th | 1:35 |
| Sled Pull | strength | 3:48 | 3:34 | +6.3% | 84th | 3:14 |
| Burpee Broad Jump | aerobic | 4:45 | 3:43 | +27.5% | 95th | 3:17 |
| Row | aerobic | 4:47 | 4:48 | -0.4% | 72th | 4:35 |
| Farmers Carry | strength | 1:59 | 1:43 | +15.1% | 93th | 1:35 |
| Sandbag Lunges | strength | 4:51 | 3:59 | +21.8% | 95th | 3:37 |
| Wall Balls | strength | 4:25 | 5:20 | -17.2% | 35th | 4:52 |
| Total Running | running | 42:40 | 44:33 | -4.3% | 67th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength