Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.5%
Race avg drop: +25.2%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:30 | -7.9% | 61th | 4:02 |
| Run 2 | 6:15 | 6:02 | +3.3% | 82th | 5:34 |
| Run 3 | 6:44 | 6:32 | +2.9% | 81th | 6:00 |
| Run 4 | 7:02 | 6:38 | +5.9% | 85th | 6:04 |
| Run 5 | 7:37 | 7:00 | +8.6% | 85th | 6:20 |
| Run 6 | 7:29 | 6:40 | +12.0% | 89th | 6:06 |
| Run 7 | 7:39 | 6:40 | +14.5% | 93th | 6:05 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:07 | -7.6% | 29th | 3:58 |
| Sled Push | strength | 1:41 | 1:44 | -3.5% | 66th | 1:35 |
| Sled Pull | strength | 3:17 | 3:35 | -8.6% | 58th | 3:14 |
| Burpee Broad Jump | aerobic | 2:54 | 3:44 | -22.6% | 34th | 3:17 |
| Row | aerobic | 4:36 | 4:48 | -4.4% | 58th | 4:35 |
| Farmers Carry | strength | 1:27 | 1:43 | -16.2% | 34th | 1:35 |
| Sandbag Lunges | strength | 3:15 | 4:00 | -18.8% | 33th | 3:37 |
| Wall Balls | strength | 4:52 | 5:21 | -9.2% | 55th | 4:52 |
| Total Running | running | 46:55 | 44:45 | +4.8% | 83th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength