Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
340
Total Time
1:28:55
Overall Percentile
73.4
Lower is faster
Athlete
Jd Steenkamp

Category Performance Summary

aerobic

+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.2

Excellent endurance - maintaining pace better than field
Your pace drop: +18.0%
Race avg drop: +25.2%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:27 4:31 -1.8% 75th 4:02
Run 2 6:23 6:04 +5.1% 85th 5:34
Run 3 6:41 6:34 +1.7% 80th 6:00
Run 4 6:47 6:40 +1.7% 78th 6:04
Run 5 7:11 7:02 +1.9% 78th 6:20
Run 6 6:13 6:42 -7.4% 62th 6:06
Run 7 6:34 6:42 -2.2% 71th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:08 -0.1% 74th 3:58
Sled Push strength 1:44 1:45 -1.1% 73th 1:35
Sled Pull strength 3:12 3:36 -11.4% 53th 3:14
Burpee Broad Jump aerobic 3:41 3:46 -2.3% 74th 3:17
Row aerobic 5:02 4:49 +4.3% 86th 4:35
Farmers Carry strength 1:33 1:44 -10.8% 50th 1:35
Sandbag Lunges strength 4:06 4:01 +1.9% 79th 3:37
Wall Balls strength 5:45 5:22 +6.8% 85th 4:52
Total Running running 44:16 44:57 -1.5% 71th 40:55

How to Read This Analysis