Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +25.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:32 | -14.0% | 50th | 4:02 |
| Run 2 | 9:05 | 6:04 | +49.5% | 100th | 5:34 |
| Run 3 | 6:15 | 6:34 | -5.0% | 66th | 6:00 |
| Run 4 | 6:23 | 6:40 | -4.4% | 67th | 6:04 |
| Run 5 | 6:19 | 7:03 | -10.5% | 57th | 6:20 |
| Run 6 | 6:25 | 6:43 | -4.5% | 67th | 6:06 |
| Run 7 | 6:14 | 6:43 | -7.2% | 62th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 58.6% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:08 | -3.4% | 57th | 3:58 |
| Sled Push | strength | 1:43 | 1:45 | -2.1% | 71th | 1:35 |
| Sled Pull | strength | 5:44 | 3:36 | +58.6% | 100th | 3:14 |
| Burpee Broad Jump | aerobic | 3:21 | 3:46 | -11.3% | 59th | 3:17 |
| Row | aerobic | 4:57 | 4:49 | +2.6% | 81th | 4:35 |
| Farmers Carry | strength | 1:22 | 1:44 | -21.4% | 19th | 1:35 |
| Sandbag Lunges | strength | 3:36 | 4:01 | -10.6% | 53th | 3:37 |
| Wall Balls | strength | 6:25 | 5:23 | +19.1% | 95th | 4:52 |
| Total Running | running | 44:35 | 44:59 | -0.9% | 73th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength