Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
342
Total Time
1:29:11
Overall Percentile
73.9
Lower is faster

Category Performance Summary

aerobic

-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -14.5

Excellent endurance - maintaining pace better than field
Your pace drop: +10.7%
Race avg drop: +25.2%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:07 4:32 +34.5% 99th 4:02
Run 2 6:04 6:05 -0.4% 74th 5:34
Run 3 6:26 6:35 -2.4% 73th 6:00
Run 4 7:04 6:41 +5.6% 85th 6:04
Run 5 6:34 7:04 -7.2% 65th 6:20
Run 6 6:30 6:44 -3.5% 70th 6:06
Run 7 6:59 6:44 +3.7% 83th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:08 +7.8% 96th 3:58
Sled Push strength 1:54 1:45 +8.1% 87th 1:35
Sled Pull strength 3:48 3:37 +4.8% 84th 3:14
Burpee Broad Jump aerobic 3:04 3:47 -19.0% 43th 3:17
Row aerobic 4:44 4:49 -2.1% 68th 4:35
Farmers Carry strength 1:41 1:44 -3.4% 69th 1:35
Sandbag Lunges strength 4:07 4:02 +2.0% 80th 3:37
Wall Balls strength 4:57 5:24 -8.3% 60th 4:52
Total Running running 45:44 45:06 +1.4% 77th 40:55

How to Read This Analysis