Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: +10.7%
Race avg drop: +25.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 4:32 | +34.5% | 99th | 4:02 |
| Run 2 | 6:04 | 6:05 | -0.4% | 74th | 5:34 |
| Run 3 | 6:26 | 6:35 | -2.4% | 73th | 6:00 |
| Run 4 | 7:04 | 6:41 | +5.6% | 85th | 6:04 |
| Run 5 | 6:34 | 7:04 | -7.2% | 65th | 6:20 |
| Run 6 | 6:30 | 6:44 | -3.5% | 70th | 6:06 |
| Run 7 | 6:59 | 6:44 | +3.7% | 83th | 6:05 |
Training Recommendations
- → Specific weakness: Sled Push - 8.1% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:08 | +7.8% | 96th | 3:58 |
| Sled Push | strength | 1:54 | 1:45 | +8.1% | 87th | 1:35 |
| Sled Pull | strength | 3:48 | 3:37 | +4.8% | 84th | 3:14 |
| Burpee Broad Jump | aerobic | 3:04 | 3:47 | -19.0% | 43th | 3:17 |
| Row | aerobic | 4:44 | 4:49 | -2.1% | 68th | 4:35 |
| Farmers Carry | strength | 1:41 | 1:44 | -3.4% | 69th | 1:35 |
| Sandbag Lunges | strength | 4:07 | 4:02 | +2.0% | 80th | 3:37 |
| Wall Balls | strength | 4:57 | 5:24 | -8.3% | 60th | 4:52 |
| Total Running | running | 45:44 | 45:06 | +1.4% | 77th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength