Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 50.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +75.5%
Race avg drop: +25.2%
Trend per run: +9.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:33 | -10.7% | 57th | 4:02 |
| Run 2 | 5:57 | 6:05 | -2.4% | 70th | 5:34 |
| Run 3 | 6:56 | 6:35 | +5.1% | 85th | 6:00 |
| Run 4 | 6:39 | 6:42 | -0.8% | 76th | 6:04 |
| Run 5 | 6:40 | 7:04 | -5.9% | 68th | 6:20 |
| Run 6 | 10:26 | 6:44 | +54.7% | 100th | 6:06 |
| Run 7 | 7:09 | 6:44 | +6.1% | 86th | 6:05 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Farmers Carry - 8.0% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:08 | +0.5% | 78th | 3:58 |
| Sled Push | strength | 1:48 | 1:45 | +2.3% | 79th | 1:35 |
| Sled Pull | strength | 3:09 | 3:37 | -13.2% | 50th | 3:14 |
| Burpee Broad Jump | aerobic | 3:20 | 3:47 | -12.2% | 59th | 3:17 |
| Row | aerobic | 4:59 | 4:50 | +3.0% | 84th | 4:35 |
| Farmers Carry | strength | 1:53 | 1:44 | +8.0% | 87th | 1:35 |
| Sandbag Lunges | strength | 3:58 | 4:02 | -1.9% | 73th | 3:37 |
| Wall Balls | strength | 3:53 | 5:24 | -28.2% | 9th | 4:52 |
| Total Running | running | 47:51 | 45:09 | +6.0% | 85th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength