Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
788
Total Time
1:30:28
Overall Percentile
55.6
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -3.8%
Race avg drop: -0.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:53 | +7.2% | 71th | 5:54 |
| Run 2 | 5:10 | 4:52 | +6.0% | 69th | 4:53 |
| Run 3 | 5:21 | 5:15 | +1.6% | 58th | 5:17 |
| Run 4 | 5:22 | 5:16 | +1.7% | 58th | 5:17 |
| Run 5 | 5:48 | 5:31 | +5.1% | 65th | 5:32 |
| Run 6 | 5:20 | 5:21 | -0.4% | 54th | 5:22 |
| Run 7 | 5:43 | 5:16 | +8.4% | 71th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:35 | +0.3% | 56th | 4:35 |
| Sled Push | strength | 3:00 | 2:38 | +13.7% | 76th | 2:39 |
| Sled Pull | strength | 5:20 | 5:20 | -0.1% | 54th | 5:22 |
| Burpee Broad Jump | aerobic | 5:07 | 5:37 | -9.1% | 42th | 5:39 |
| Row | aerobic | 5:21 | 4:56 | +8.4% | 82th | 4:56 |
| Farmers Carry | strength | 1:59 | 2:07 | -6.4% | 42th | 2:07 |
| Sandbag Lunges | strength | 6:14 | 5:12 | +19.6% | 79th | 5:14 |
| Wall Balls | strength | 7:58 | 8:14 | -3.4% | 54th | 8:18 |
| Total Running | running | 39:03 | 37:45 | +3.4% | 62th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength