Performance Analysis

Boston 2025 - S8 • Hyrox Men

Compare Performance:
Place
788
Total Time
1:30:28
Overall Percentile
55.6
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.7

Good pacing - slightly better endurance than average
Your pace drop: -3.8%
Race avg drop: -0.0%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:19 5:53 +7.2% 71th 5:54
Run 2 5:10 4:52 +6.0% 69th 4:53
Run 3 5:21 5:15 +1.6% 58th 5:17
Run 4 5:22 5:16 +1.7% 58th 5:17
Run 5 5:48 5:31 +5.1% 65th 5:32
Run 6 5:20 5:21 -0.4% 54th 5:22
Run 7 5:43 5:16 +8.4% 71th 5:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:35 +0.3% 56th 4:35
Sled Push strength 3:00 2:38 +13.7% 76th 2:39
Sled Pull strength 5:20 5:20 -0.1% 54th 5:22
Burpee Broad Jump aerobic 5:07 5:37 -9.1% 42th 5:39
Row aerobic 5:21 4:56 +8.4% 82th 4:56
Farmers Carry strength 1:59 2:07 -6.4% 42th 2:07
Sandbag Lunges strength 6:14 5:12 +19.6% 79th 5:14
Wall Balls strength 7:58 8:14 -3.4% 54th 8:18
Total Running running 39:03 37:45 +3.4% 62th 37:53

How to Read This Analysis