Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Johannes Fourie
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +25.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 4:34 | +36.9% | 100th | 4:02 |
| Run 2 | 6:03 | 6:07 | -1.1% | 73th | 5:34 |
| Run 3 | 6:30 | 6:37 | -1.9% | 76th | 6:00 |
| Run 4 | 6:40 | 6:43 | -0.9% | 76th | 6:04 |
| Run 5 | 6:30 | 7:06 | -8.6% | 63th | 6:20 |
| Run 6 | 6:30 | 6:46 | -4.0% | 70th | 6:06 |
| Run 7 | 6:37 | 6:46 | -2.3% | 72th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:09 | +5.5% | 94th | 3:58 |
| Sled Push | strength | 1:45 | 1:46 | -1.0% | 75th | 1:35 |
| Sled Pull | strength | 4:27 | 3:38 | +22.0% | 96th | 3:14 |
| Burpee Broad Jump | aerobic | 3:55 | 3:48 | +2.6% | 80th | 3:17 |
| Row | aerobic | 4:47 | 4:50 | -1.3% | 72th | 4:35 |
| Farmers Carry | strength | 1:34 | 1:45 | -10.5% | 51th | 1:35 |
| Sandbag Lunges | strength | 4:27 | 4:03 | +9.6% | 88th | 3:37 |
| Wall Balls | strength | 5:15 | 5:25 | -3.3% | 70th | 4:52 |
| Total Running | running | 45:06 | 45:20 | -0.5% | 75th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength