Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +34.1%
Race avg drop: +25.2%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 3:02 | -0.7% | 6th | 4:02 |
| Run 2 | 4:45 | 4:32 | +4.8% | 14th | 5:34 |
| Run 3 | 5:04 | 4:50 | +4.6% | 13th | 6:00 |
| Run 4 | 5:10 | 4:49 | +7.0% | 16th | 6:04 |
| Run 5 | 5:20 | 4:53 | +8.9% | 18th | 6:20 |
| Run 6 | 5:08 | 4:51 | +5.5% | 15th | 6:06 |
| Run 7 | 5:17 | 4:49 | +9.7% | 21th | 6:05 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 11.1% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:39 | -0.5% | 8th | 3:58 |
| Sled Push | strength | 1:11 | 1:15 | -6.5% | 4th | 1:35 |
| Sled Pull | strength | 2:13 | 2:26 | -9.4% | 3th | 3:14 |
| Burpee Broad Jump | aerobic | 2:23 | 2:18 | +3.6% | 12th | 3:17 |
| Row | aerobic | 4:12 | 4:06 | +2.1% | 13th | 4:35 |
| Farmers Carry | strength | 1:22 | 1:17 | +6.3% | 19th | 1:35 |
| Sandbag Lunges | strength | 2:47 | 2:47 | -0.6% | 7th | 3:37 |
| Wall Balls | strength | 4:15 | 3:49 | +11.1% | 25th | 4:52 |
| Total Running | running | 33:45 | 32:32 | +3.7% | 11th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength