Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +22.2%
Race avg drop: +25.2%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 4:35 | +24.3% | 95th | 4:02 |
| Run 2 | 5:25 | 6:07 | -11.6% | 49th | 5:34 |
| Run 3 | 5:41 | 6:38 | -14.4% | 39th | 6:00 |
| Run 4 | 5:49 | 6:44 | -13.7% | 43th | 6:04 |
| Run 5 | 6:17 | 7:07 | -11.9% | 54th | 6:20 |
| Run 6 | 6:07 | 6:46 | -9.8% | 58th | 6:06 |
| Run 7 | 7:28 | 6:46 | +10.1% | 89th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 68.4% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:09 | +1.4% | 82th | 3:58 |
| Sled Push | strength | 1:54 | 1:46 | +7.3% | 87th | 1:35 |
| Sled Pull | strength | 3:40 | 3:39 | +0.3% | 78th | 3:14 |
| Burpee Broad Jump | aerobic | 3:15 | 3:49 | -15.1% | 55th | 3:17 |
| Row | aerobic | 4:33 | 4:51 | -6.2% | 52th | 4:35 |
| Farmers Carry | strength | 1:51 | 1:45 | +5.5% | 84th | 1:35 |
| Sandbag Lunges | strength | 6:51 | 4:04 | +68.4% | 100th | 3:37 |
| Wall Balls | strength | 5:19 | 5:26 | -2.3% | 73th | 4:52 |
| Total Running | running | 42:29 | 45:25 | -6.5% | 66th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength