Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +27.3%
Race avg drop: +25.2%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:35 | -10.4% | 59th | 4:02 |
| Run 2 | 5:43 | 6:08 | -6.9% | 61th | 5:34 |
| Run 3 | 6:20 | 6:38 | -4.7% | 68th | 6:00 |
| Run 4 | 6:22 | 6:45 | -5.7% | 66th | 6:04 |
| Run 5 | 6:41 | 7:08 | -6.4% | 68th | 6:20 |
| Run 6 | 6:23 | 6:47 | -6.0% | 66th | 6:06 |
| Run 7 | 6:08 | 6:47 | -9.7% | 58th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:09 | -0.6% | 74th | 3:58 |
| Sled Push | strength | 1:49 | 1:46 | +2.5% | 81th | 1:35 |
| Sled Pull | strength | 4:14 | 3:39 | +15.6% | 93th | 3:14 |
| Burpee Broad Jump | aerobic | 4:43 | 3:50 | +23.0% | 94th | 3:17 |
| Row | aerobic | 5:05 | 4:51 | +4.7% | 88th | 4:35 |
| Farmers Carry | strength | 1:44 | 1:45 | -1.3% | 75th | 1:35 |
| Sandbag Lunges | strength | 4:47 | 4:04 | +17.4% | 94th | 3:37 |
| Wall Balls | strength | 5:55 | 5:26 | +8.6% | 89th | 4:52 |
| Total Running | running | 41:44 | 45:29 | -8.3% | 62th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength