Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
354
Total Time
1:29:54
Overall Percentile
76.5
Lower is faster
Athlete
Henry Smith

Category Performance Summary

aerobic

-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 48.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +73.7%
Race avg drop: +25.2%
Trend per run: +9.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:13 4:35 -30.0% 13th 4:02
Run 2 6:14 6:08 +1.5% 81th 5:34
Run 3 8:11 6:38 +23.1% 97th 6:00
Run 4 6:24 6:45 -5.2% 68th 6:04
Run 5 6:32 7:08 -8.5% 64th 6:20
Run 6 7:02 6:47 +3.5% 83th 6:06
Run 7 9:23 6:47 +38.1% 100th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 4:09 -4.2% 55th 3:58
Sled Push strength 1:32 1:46 -13.5% 46th 1:35
Sled Pull strength 3:35 3:39 -2.2% 73th 3:14
Burpee Broad Jump aerobic 3:00 3:50 -21.8% 40th 3:17
Row aerobic 4:50 4:51 -0.5% 74th 4:35
Farmers Carry strength 1:32 1:45 -12.7% 48th 1:35
Sandbag Lunges strength 4:03 4:04 -0.6% 77th 3:37
Wall Balls strength 4:21 5:26 -20.2% 30th 4:52
Total Running running 46:59 45:29 +3.3% 83th 40:55

How to Read This Analysis