Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +25.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 4:36 | +25.3% | 95th | 4:02 |
| Run 2 | 7:14 | 6:08 | +17.7% | 97th | 5:34 |
| Run 3 | 6:23 | 6:39 | -4.0% | 70th | 6:00 |
| Run 4 | 6:33 | 6:45 | -3.1% | 73th | 6:04 |
| Run 5 | 7:31 | 7:08 | +5.1% | 85th | 6:20 |
| Run 6 | 6:46 | 6:47 | -0.5% | 77th | 6:06 |
| Run 7 | 6:36 | 6:47 | -2.9% | 72th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 61.4% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:09 | -1.9% | 68th | 3:58 |
| Sled Push | strength | 1:37 | 1:46 | -8.9% | 57th | 1:35 |
| Sled Pull | strength | 5:55 | 3:39 | +61.4% | 100th | 3:14 |
| Burpee Broad Jump | aerobic | 2:37 | 3:50 | -31.9% | 22th | 3:17 |
| Row | aerobic | 4:46 | 4:51 | -1.9% | 70th | 4:35 |
| Farmers Carry | strength | 2:03 | 1:45 | +16.6% | 97th | 1:35 |
| Sandbag Lunges | strength | 3:37 | 4:04 | -11.3% | 56th | 3:37 |
| Wall Balls | strength | 4:37 | 5:27 | -15.4% | 45th | 4:52 |
| Total Running | running | 46:49 | 45:32 | +2.8% | 82th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength