Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.9%
Race avg drop: +25.2%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:36 | -8.3% | 65th | 4:02 |
| Run 2 | 6:05 | 6:09 | -1.2% | 74th | 5:34 |
| Run 3 | 6:24 | 6:40 | -4.0% | 71th | 6:00 |
| Run 4 | 6:32 | 6:46 | -3.6% | 73th | 6:04 |
| Run 5 | 7:04 | 7:10 | -1.4% | 75th | 6:20 |
| Run 6 | 6:43 | 6:48 | -1.4% | 76th | 6:06 |
| Run 7 | 6:41 | 6:48 | -2.0% | 74th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 44.2% slower than expected
- → Specific weakness: Sled Push - 26.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:09 | -0.4% | 75th | 3:58 |
| Sled Push | strength | 2:15 | 1:46 | +26.5% | 99th | 1:35 |
| Sled Pull | strength | 5:18 | 3:40 | +44.2% | 100th | 3:14 |
| Burpee Broad Jump | aerobic | 4:45 | 3:51 | +23.3% | 95th | 3:17 |
| Row | aerobic | 4:40 | 4:51 | -4.1% | 65th | 4:35 |
| Farmers Carry | strength | 2:02 | 1:45 | +15.4% | 96th | 1:35 |
| Sandbag Lunges | strength | 4:53 | 4:05 | +19.4% | 96th | 3:37 |
| Wall Balls | strength | 4:09 | 5:28 | -24.1% | 20th | 4:52 |
| Total Running | running | 43:43 | 45:38 | -4.2% | 70th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength