Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
358
Total Time
1:30:17
Overall Percentile
77.3
Lower is faster
Athlete
Alex Lecordier

Category Performance Summary

aerobic

-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-11.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -6.9

Excellent endurance - maintaining pace better than field
Your pace drop: +18.3%
Race avg drop: +25.2%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:12 4:37 -9.1% 63th 4:02
Run 2 5:44 6:09 -7.0% 62th 5:34
Run 3 6:09 6:40 -7.9% 62th 6:00
Run 4 6:02 6:46 -11.1% 55th 6:04
Run 5 6:25 7:10 -10.6% 60th 6:20
Run 6 5:51 6:49 -14.3% 45th 6:06
Run 7 5:54 6:49 -13.5% 49th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:10 +2.4% 87th 3:58
Sled Push strength 2:04 1:46 +16.0% 96th 1:35
Sled Pull strength 4:17 3:40 +16.3% 93th 3:14
Burpee Broad Jump aerobic 3:34 3:51 -7.6% 69th 3:17
Row aerobic 4:52 4:52 -0.0% 77th 4:35
Farmers Carry strength 1:24 1:45 -20.7% 24th 1:35
Sandbag Lunges strength 4:06 4:05 +0.1% 79th 3:37
Wall Balls strength 5:38 5:28 +2.9% 82th 4:52
Total Running running 40:17 45:42 -11.9% 51th 40:55

How to Read This Analysis