Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +33.1%
Race avg drop: +25.2%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:02 | +3.1% | 10th | 4:02 |
| Run 2 | 4:25 | 4:32 | -2.7% | 7th | 5:34 |
| Run 3 | 4:53 | 4:50 | +0.7% | 8th | 6:00 |
| Run 4 | 4:51 | 4:50 | +0.3% | 7th | 6:04 |
| Run 5 | 4:55 | 4:54 | +0.3% | 7th | 6:20 |
| Run 6 | 5:02 | 4:52 | +3.4% | 11th | 6:06 |
| Run 7 | 5:01 | 4:49 | +4.0% | 12th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 41.0% slower than expected
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:39 | +1.3% | 17th | 3:58 |
| Sled Push | strength | 1:26 | 1:16 | +13.1% | 30th | 1:35 |
| Sled Pull | strength | 2:30 | 2:27 | +2.0% | 11th | 3:14 |
| Burpee Broad Jump | aerobic | 3:15 | 2:18 | +41.0% | 55th | 3:17 |
| Row | aerobic | 4:00 | 4:06 | -2.8% | 5th | 4:35 |
| Farmers Carry | strength | 1:33 | 1:17 | +20.5% | 50th | 1:35 |
| Sandbag Lunges | strength | 3:09 | 2:48 | +12.4% | 27th | 3:37 |
| Wall Balls | strength | 3:55 | 3:49 | +2.3% | 10th | 4:52 |
| Total Running | running | 32:15 | 32:34 | -1.0% | 8th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength