Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +27.0%
Race avg drop: +25.2%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:38 | -7.4% | 68th | 4:02 |
| Run 2 | 6:00 | 6:11 | -3.0% | 72th | 5:34 |
| Run 3 | 6:23 | 6:42 | -4.8% | 70th | 6:00 |
| Run 4 | 6:24 | 6:48 | -6.0% | 68th | 6:04 |
| Run 5 | 6:48 | 7:12 | -5.7% | 71th | 6:20 |
| Run 6 | 6:40 | 6:51 | -2.7% | 74th | 6:06 |
| Run 7 | 6:25 | 6:51 | -6.4% | 68th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:10 | -0.2% | 78th | 3:58 |
| Sled Push | strength | 2:08 | 1:47 | +19.3% | 98th | 1:35 |
| Sled Pull | strength | 3:37 | 3:41 | -2.2% | 75th | 3:14 |
| Burpee Broad Jump | aerobic | 4:31 | 3:52 | +16.4% | 93th | 3:17 |
| Row | aerobic | 5:06 | 4:52 | +4.5% | 89th | 4:35 |
| Farmers Carry | strength | 1:39 | 1:46 | -6.9% | 63th | 1:35 |
| Sandbag Lunges | strength | 4:51 | 4:06 | +17.9% | 95th | 3:37 |
| Wall Balls | strength | 4:49 | 5:29 | -12.4% | 53th | 4:52 |
| Total Running | running | 42:58 | 45:53 | -6.4% | 68th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength