Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
361
Total Time
1:30:41
Overall Percentile
78.0
Lower is faster
Athlete
John Westhuizen

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -20.6

Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +25.2%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:19 4:38 +35.9% 100th 4:02
Run 2 6:14 6:11 +0.7% 81th 5:34
Run 3 6:47 6:42 +1.2% 81th 6:00
Run 4 6:49 6:48 +0.0% 79th 6:04
Run 5 7:38 7:12 +5.8% 86th 6:20
Run 6 6:40 6:51 -2.8% 74th 6:06
Run 7 6:27 6:51 -5.9% 68th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:10 -1.0% 74th 3:58
Sled Push strength 1:50 1:47 +2.4% 82th 1:35
Sled Pull strength 3:04 3:42 -17.2% 45th 3:14
Burpee Broad Jump aerobic 3:40 3:53 -5.6% 72th 3:17
Row aerobic 5:05 4:52 +4.2% 88th 4:35
Farmers Carry strength 1:31 1:46 -14.4% 46th 1:35
Sandbag Lunges strength 3:29 4:07 -15.4% 47th 3:37
Wall Balls strength 4:35 5:30 -16.7% 43th 4:52
Total Running running 46:54 45:55 +2.1% 82th 40:55

How to Read This Analysis