Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
364
Total Time
1:30:51
Overall Percentile
78.6
Lower is faster
Athlete
Zaid Samaai

Category Performance Summary

aerobic

-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +28.6%
Race avg drop: +25.2%
Trend per run: +4.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:20 4:39 -7.0% 70th 4:02
Run 2 6:26 6:12 +3.7% 86th 5:34
Run 3 7:02 6:43 +4.7% 87th 6:00
Run 4 6:53 6:49 +0.8% 80th 6:04
Run 5 7:17 7:13 +0.7% 80th 6:20
Run 6 7:04 6:52 +2.9% 83th 6:06
Run 7 6:47 6:52 -1.3% 76th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:10 -0.7% 75th 3:58
Sled Push strength 1:46 1:47 -1.5% 77th 1:35
Sled Pull strength 4:17 3:42 +15.4% 93th 3:14
Burpee Broad Jump aerobic 3:06 3:53 -20.4% 45th 3:17
Row aerobic 4:50 4:53 -1.1% 74th 4:35
Farmers Carry strength 1:35 1:46 -10.8% 53th 1:35
Sandbag Lunges strength 3:12 4:07 -22.4% 30th 3:37
Wall Balls strength 5:37 5:30 +1.8% 82th 4:52
Total Running running 45:49 46:00 -0.4% 78th 40:55

How to Read This Analysis