Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.0%
Race avg drop: +25.2%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:40 | -4.8% | 75th | 4:02 |
| Run 2 | 6:17 | 6:13 | +1.1% | 83th | 5:34 |
| Run 3 | 6:29 | 6:44 | -3.7% | 75th | 6:00 |
| Run 4 | 6:26 | 6:50 | -6.0% | 69th | 6:04 |
| Run 5 | 8:09 | 7:15 | +12.4% | 92th | 6:20 |
| Run 6 | 7:19 | 6:53 | +6.2% | 87th | 6:06 |
| Run 7 | 7:30 | 6:53 | +8.9% | 90th | 6:05 |
Training Recommendations
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:11 | -0.8% | 75th | 3:58 |
| Sled Push | strength | 1:46 | 1:47 | -1.7% | 77th | 1:35 |
| Sled Pull | strength | 3:26 | 3:43 | -7.7% | 66th | 3:14 |
| Burpee Broad Jump | aerobic | 3:46 | 3:54 | -3.7% | 76th | 3:17 |
| Row | aerobic | 5:09 | 4:53 | +5.3% | 91th | 4:35 |
| Farmers Carry | strength | 1:57 | 1:46 | +9.6% | 91th | 1:35 |
| Sandbag Lunges | strength | 3:59 | 4:08 | -3.7% | 74th | 3:37 |
| Wall Balls | strength | 4:42 | 5:31 | -15.0% | 50th | 4:52 |
| Total Running | running | 46:37 | 46:07 | +1.1% | 81th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength