Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +27.0%
Race avg drop: +25.2%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:40 | -6.9% | 70th | 4:02 |
| Run 2 | 6:41 | 6:13 | +7.5% | 90th | 5:34 |
| Run 3 | 7:32 | 6:44 | +11.8% | 94th | 6:00 |
| Run 4 | 7:47 | 6:50 | +13.7% | 94th | 6:04 |
| Run 5 | 7:31 | 7:15 | +3.6% | 85th | 6:20 |
| Run 6 | 7:15 | 6:53 | +5.3% | 86th | 6:06 |
| Run 7 | 6:46 | 6:53 | -1.8% | 76th | 6:05 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:11 | +3.5% | 91th | 3:58 |
| Sled Push | strength | 1:50 | 1:47 | +2.0% | 82th | 1:35 |
| Sled Pull | strength | 3:28 | 3:43 | -6.9% | 68th | 3:14 |
| Burpee Broad Jump | aerobic | 3:41 | 3:54 | -5.8% | 74th | 3:17 |
| Row | aerobic | 4:47 | 4:53 | -2.2% | 72th | 4:35 |
| Farmers Carry | strength | 1:53 | 1:46 | +5.8% | 87th | 1:35 |
| Sandbag Lunges | strength | 3:54 | 4:08 | -5.8% | 71th | 3:37 |
| Wall Balls | strength | 4:32 | 5:31 | -18.0% | 41th | 4:52 |
| Total Running | running | 47:53 | 46:08 | +3.8% | 86th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength