Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +24.3%
Race avg drop: +25.2%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:02 | +7.9% | 15th | 4:02 |
| Run 2 | 4:48 | 4:32 | +5.7% | 16th | 5:34 |
| Run 3 | 5:23 | 4:51 | +11.0% | 26th | 6:00 |
| Run 4 | 5:29 | 4:50 | +13.4% | 30th | 6:04 |
| Run 5 | 5:26 | 4:54 | +10.8% | 21th | 6:20 |
| Run 6 | 5:03 | 4:52 | +3.7% | 12th | 6:06 |
| Run 7 | 5:00 | 4:49 | +3.6% | 10th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:39 | -0.1% | 10th | 3:58 |
| Sled Push | strength | 1:16 | 1:16 | -0.1% | 10th | 1:35 |
| Sled Pull | strength | 2:25 | 2:27 | -1.4% | 7th | 3:14 |
| Burpee Broad Jump | aerobic | 2:37 | 2:18 | +13.4% | 22th | 3:17 |
| Row | aerobic | 4:20 | 4:06 | +5.3% | 27th | 4:35 |
| Farmers Carry | strength | 1:25 | 1:17 | +10.1% | 28th | 1:35 |
| Sandbag Lunges | strength | 2:37 | 2:48 | -6.7% | 4th | 3:37 |
| Wall Balls | strength | 3:42 | 3:49 | -3.4% | 4th | 4:52 |
| Total Running | running | 34:26 | 32:35 | +5.7% | 15th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength