Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: +12.2%
Race avg drop: +25.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 4:43 | +30.0% | 100th | 4:02 |
| Run 2 | 5:56 | 6:15 | -5.3% | 69th | 5:34 |
| Run 3 | 6:30 | 6:47 | -4.2% | 76th | 6:00 |
| Run 4 | 6:48 | 6:54 | -1.5% | 78th | 6:04 |
| Run 5 | 6:46 | 7:18 | -7.5% | 71th | 6:20 |
| Run 6 | 6:54 | 6:56 | -0.6% | 80th | 6:06 |
| Run 7 | 6:38 | 6:56 | -4.5% | 72th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.4% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:11 | -2.0% | 71th | 3:58 |
| Sled Push | strength | 1:58 | 1:48 | +8.5% | 91th | 1:35 |
| Sled Pull | strength | 3:26 | 3:45 | -8.6% | 66th | 3:14 |
| Burpee Broad Jump | aerobic | 4:14 | 3:57 | +7.1% | 87th | 3:17 |
| Row | aerobic | 4:30 | 4:54 | -8.4% | 46th | 4:35 |
| Farmers Carry | strength | 2:01 | 1:47 | +12.4% | 95th | 1:35 |
| Sandbag Lunges | strength | 5:14 | 4:10 | +25.4% | 99th | 3:37 |
| Wall Balls | strength | 4:37 | 5:34 | -17.2% | 45th | 4:52 |
| Total Running | running | 45:40 | 46:29 | -1.8% | 77th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength