Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
374
Total Time
1:31:50
Overall Percentile
80.8
Lower is faster
Athlete
Troy Kriel

Category Performance Summary

aerobic

+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 4.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +29.8%
Race avg drop: +25.2%
Trend per run: +5.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:31 4:43 -4.4% 77th 4:02
Run 2 6:19 6:16 +0.8% 83th 5:34
Run 3 6:46 6:47 -0.4% 81th 6:00
Run 4 6:54 6:54 -0.1% 81th 6:04
Run 5 7:25 7:19 +1.3% 83th 6:20
Run 6 7:01 6:56 +1.0% 82th 6:06
Run 7 7:03 6:57 +1.4% 83th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:12 +1.2% 85th 3:58
Sled Push strength 1:34 1:48 -13.6% 50th 1:35
Sled Pull strength 3:41 3:45 -2.1% 79th 3:14
Burpee Broad Jump aerobic 4:02 3:57 +1.9% 84th 3:17
Row aerobic 5:00 4:54 +1.7% 85th 4:35
Farmers Carry strength 1:53 1:47 +4.9% 87th 1:35
Sandbag Lunges strength 4:59 4:10 +19.3% 96th 3:37
Wall Balls strength 5:13 5:34 -6.5% 69th 4:52
Total Running running 45:59 46:32 -1.2% 79th 40:55

How to Read This Analysis