Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
511
Total Time
1:23:39
Overall Percentile
71.6
Lower is faster

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.4

Moderate fatigue - consider endurance training
Your pace drop: +5.6%
Race avg drop: -0.8%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:12 6:29 -4.6% 58th 6:05
Run 2 5:04 5:23 -5.9% 56th 5:02
Run 3 5:39 5:47 -2.4% 65th 5:24
Run 4 6:13 5:50 +6.4% 83th 5:27
Run 5 5:57 6:00 -0.9% 70th 5:35
Run 6 6:16 5:55 +5.8% 82th 5:30
Run 7 5:38 5:52 -4.0% 63th 5:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:12 +1.0% 77th 4:05
Sled Push strength 2:19 1:54 +21.4% 96th 1:45
Sled Pull strength 5:11 3:59 +29.6% 97th 3:39
Burpee Broad Jump aerobic 3:16 3:25 -4.9% 65th 3:05
Row aerobic 4:26 4:41 -5.5% 45th 4:31
Farmers Carry strength 1:38 1:48 -10.0% 48th 1:40
Sandbag Lunges strength 3:11 3:43 -14.7% 42th 3:24
Wall Balls strength 4:27 5:19 -16.4% 39th 4:52
Total Running running 40:59 41:19 -0.8% 69th 38:41

How to Read This Analysis