Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +5.6%
Race avg drop: -0.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:29 | -4.6% | 58th | 6:05 |
| Run 2 | 5:04 | 5:23 | -5.9% | 56th | 5:02 |
| Run 3 | 5:39 | 5:47 | -2.4% | 65th | 5:24 |
| Run 4 | 6:13 | 5:50 | +6.4% | 83th | 5:27 |
| Run 5 | 5:57 | 6:00 | -0.9% | 70th | 5:35 |
| Run 6 | 6:16 | 5:55 | +5.8% | 82th | 5:30 |
| Run 7 | 5:38 | 5:52 | -4.0% | 63th | 5:27 |
Training Recommendations
- → Specific weakness: Sled Pull - 29.6% slower than expected
- → Specific weakness: Sled Push - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:12 | +1.0% | 77th | 4:05 |
| Sled Push | strength | 2:19 | 1:54 | +21.4% | 96th | 1:45 |
| Sled Pull | strength | 5:11 | 3:59 | +29.6% | 97th | 3:39 |
| Burpee Broad Jump | aerobic | 3:16 | 3:25 | -4.9% | 65th | 3:05 |
| Row | aerobic | 4:26 | 4:41 | -5.5% | 45th | 4:31 |
| Farmers Carry | strength | 1:38 | 1:48 | -10.0% | 48th | 1:40 |
| Sandbag Lunges | strength | 3:11 | 3:43 | -14.7% | 42th | 3:24 |
| Wall Balls | strength | 4:27 | 5:19 | -16.4% | 39th | 4:52 |
| Total Running | running | 40:59 | 41:19 | -0.8% | 69th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength