Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
790
Total Time
1:30:33
Overall Percentile
55.8
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -7.5%
Race avg drop: -0.0%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:53 | +4.1% | 64th | 5:54 |
| Run 2 | 4:58 | 4:52 | +1.8% | 60th | 4:53 |
| Run 3 | 5:27 | 5:16 | +3.4% | 62th | 5:17 |
| Run 4 | 5:06 | 5:16 | -3.5% | 45th | 5:17 |
| Run 5 | 5:28 | 5:31 | -1.0% | 53th | 5:32 |
| Run 6 | 5:21 | 5:21 | -0.1% | 55th | 5:22 |
| Run 7 | 4:55 | 5:16 | -6.8% | 39th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:35 | -3.8% | 33th | 4:35 |
| Sled Push | strength | 2:33 | 2:38 | -3.5% | 47th | 2:39 |
| Sled Pull | strength | 5:26 | 5:20 | +1.6% | 58th | 5:22 |
| Burpee Broad Jump | aerobic | 6:00 | 5:38 | +6.5% | 63th | 5:39 |
| Row | aerobic | 4:46 | 4:56 | -3.5% | 41th | 4:56 |
| Farmers Carry | strength | 1:55 | 2:07 | -9.6% | 35th | 2:07 |
| Sandbag Lunges | strength | 6:55 | 5:13 | +32.5% | 89th | 5:14 |
| Wall Balls | strength | 8:35 | 8:15 | +3.9% | 62th | 8:18 |
| Total Running | running | 37:23 | 37:47 | -1.1% | 51th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength