Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +20.5%
Race avg drop: +25.2%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:45 | -2.9% | 81th | 4:02 |
| Run 2 | 7:07 | 6:17 | +13.0% | 96th | 5:34 |
| Run 3 | 6:55 | 6:49 | +1.3% | 85th | 6:00 |
| Run 4 | 6:55 | 6:56 | -0.4% | 82th | 6:04 |
| Run 5 | 7:16 | 7:21 | -1.4% | 80th | 6:20 |
| Run 6 | 7:02 | 6:59 | +0.7% | 83th | 6:06 |
| Run 7 | 7:06 | 6:59 | +1.6% | 84th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:12 | +1.3% | 87th | 3:58 |
| Sled Push | strength | 2:00 | 1:49 | +9.7% | 94th | 1:35 |
| Sled Pull | strength | 3:35 | 3:47 | -5.3% | 73th | 3:14 |
| Burpee Broad Jump | aerobic | 4:35 | 3:59 | +14.9% | 93th | 3:17 |
| Row | aerobic | 4:39 | 4:55 | -5.7% | 63th | 4:35 |
| Farmers Carry | strength | 1:54 | 1:48 | +5.3% | 88th | 1:35 |
| Sandbag Lunges | strength | 5:06 | 4:12 | +21.4% | 98th | 3:37 |
| Wall Balls | strength | 4:59 | 5:36 | -11.2% | 61th | 4:52 |
| Total Running | running | 46:58 | 46:47 | +0.4% | 83th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength