Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
378
Total Time
1:32:30
Overall Percentile
81.6
Lower is faster
Athlete
Wayne Linde

Category Performance Summary

aerobic

-20.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.6

Average pacing - similar fatigue to field
Your pace drop: +24.6%
Race avg drop: +25.2%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:43 4:45 -1.0% 83th 4:02
Run 2 6:40 6:18 +5.6% 89th 5:34
Run 3 7:24 6:50 +8.1% 92th 6:00
Run 4 7:46 6:57 +11.6% 94th 6:04
Run 5 7:15 7:23 -1.9% 79th 6:20
Run 6 7:14 7:00 +3.3% 85th 6:06
Run 7 6:57 7:00 -0.8% 81th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 4:12 -6.7% 46th 3:58
Sled Push strength 1:42 1:49 -7.0% 69th 1:35
Sled Pull strength 4:36 3:47 +21.2% 98th 3:14
Burpee Broad Jump aerobic 2:06 4:00 -47.5% 3th 3:17
Row aerobic 4:35 4:56 -7.2% 56th 4:35
Farmers Carry strength 1:34 1:48 -13.4% 51th 1:35
Sandbag Lunges strength 3:54 4:12 -7.5% 71th 3:37
Wall Balls strength 4:31 5:37 -19.7% 40th 4:52
Total Running running 47:59 46:54 +2.3% 86th 40:55

How to Read This Analysis