Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +25.7%
Race avg drop: +25.2%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:02 | +7.3% | 15th | 4:02 |
| Run 2 | 4:51 | 4:32 | +6.8% | 18th | 5:34 |
| Run 3 | 5:04 | 4:51 | +4.4% | 13th | 6:00 |
| Run 4 | 4:43 | 4:50 | -2.5% | 6th | 6:04 |
| Run 5 | 5:16 | 4:54 | +7.4% | 15th | 6:20 |
| Run 6 | 5:03 | 4:52 | +3.6% | 12th | 6:06 |
| Run 7 | 5:09 | 4:49 | +6.7% | 16th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:39 | +8.5% | 53th | 3:58 |
| Sled Push | strength | 1:18 | 1:16 | +2.5% | 12th | 1:35 |
| Sled Pull | strength | 2:50 | 2:27 | +15.5% | 29th | 3:14 |
| Burpee Broad Jump | aerobic | 2:23 | 2:18 | +3.3% | 12th | 3:17 |
| Row | aerobic | 4:21 | 4:06 | +5.7% | 30th | 4:35 |
| Farmers Carry | strength | 1:15 | 1:17 | -2.9% | 6th | 1:35 |
| Sandbag Lunges | strength | 3:03 | 2:48 | +8.8% | 21th | 3:37 |
| Wall Balls | strength | 3:47 | 3:49 | -1.2% | 7th | 4:52 |
| Total Running | running | 33:22 | 32:35 | +2.4% | 11th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength