Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.1%
Race avg drop: +25.2%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 4:46 | -23.6% | 37th | 4:02 |
| Run 2 | 6:02 | 6:19 | -4.7% | 72th | 5:34 |
| Run 3 | 6:53 | 6:51 | +0.4% | 84th | 6:00 |
| Run 4 | 6:52 | 6:58 | -1.6% | 80th | 6:04 |
| Run 5 | 6:54 | 7:24 | -6.8% | 73th | 6:20 |
| Run 6 | 6:38 | 7:01 | -5.5% | 73th | 6:06 |
| Run 7 | 6:33 | 7:01 | -6.8% | 70th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.6% slower than expected
- → Specific weakness: Sled Pull - 17.8% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:13 | -6.0% | 53th | 3:58 |
| Sled Push | strength | 1:49 | 1:49 | -0.9% | 81th | 1:35 |
| Sled Pull | strength | 4:29 | 3:48 | +17.8% | 97th | 3:14 |
| Burpee Broad Jump | aerobic | 5:29 | 4:00 | +36.6% | 100th | 3:17 |
| Row | aerobic | 5:12 | 4:56 | +5.2% | 93th | 4:35 |
| Farmers Carry | strength | 1:47 | 1:48 | -1.6% | 80th | 1:35 |
| Sandbag Lunges | strength | 4:22 | 4:13 | +3.4% | 86th | 3:37 |
| Wall Balls | strength | 5:49 | 5:38 | +3.1% | 87th | 4:52 |
| Total Running | running | 43:31 | 47:00 | -7.4% | 69th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength