Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
381
Total Time
1:32:48
Overall Percentile
82.3
Lower is faster
Athlete
Ridhwaan Woodman

Category Performance Summary

aerobic

-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 19.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.1%
Race avg drop: +25.2%
Trend per run: +6.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:37 4:47 -24.4% 34th 4:02
Run 2 6:55 6:20 +9.2% 93th 5:34
Run 3 7:29 6:51 +9.0% 94th 6:00
Run 4 7:31 6:59 +7.6% 90th 6:04
Run 5 7:45 7:24 +4.5% 88th 6:20
Run 6 7:41 7:01 +9.3% 92th 6:06
Run 7 7:30 7:02 +6.6% 90th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:42 4:13 -12.4% 17th 3:58
Sled Push strength 1:55 1:50 +4.5% 88th 1:35
Sled Pull strength 2:50 3:48 -25.6% 29th 3:14
Burpee Broad Jump aerobic 4:12 4:01 +4.4% 86th 3:17
Row aerobic 4:32 4:56 -8.3% 51th 4:35
Farmers Carry strength 1:20 1:48 -26.5% 14th 1:35
Sandbag Lunges strength 3:23 4:13 -20.0% 41th 3:37
Wall Balls strength 4:26 5:38 -21.5% 36th 4:52
Total Running running 48:28 47:04 +3.0% 87th 40:55

How to Read This Analysis