Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +22.2%
Race avg drop: +25.2%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:47 | -5.0% | 79th | 4:02 |
| Run 2 | 6:29 | 6:20 | +2.3% | 87th | 5:34 |
| Run 3 | 6:35 | 6:52 | -4.2% | 78th | 6:00 |
| Run 4 | 6:25 | 6:59 | -8.2% | 69th | 6:04 |
| Run 5 | 7:45 | 7:25 | +4.4% | 88th | 6:20 |
| Run 6 | 7:06 | 7:01 | +1.0% | 84th | 6:06 |
| Run 7 | 6:23 | 7:02 | -9.3% | 67th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 12.5% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:13 | +1.0% | 87th | 3:58 |
| Sled Push | strength | 1:44 | 1:50 | -5.6% | 73th | 1:35 |
| Sled Pull | strength | 3:43 | 3:48 | -2.5% | 80th | 3:14 |
| Burpee Broad Jump | aerobic | 3:55 | 4:01 | -2.7% | 80th | 3:17 |
| Row | aerobic | 5:34 | 4:56 | +12.5% | 100th | 4:35 |
| Farmers Carry | strength | 2:02 | 1:48 | +12.0% | 96th | 1:35 |
| Sandbag Lunges | strength | 3:46 | 4:14 | -11.0% | 64th | 3:37 |
| Wall Balls | strength | 5:21 | 5:39 | -5.4% | 74th | 4:52 |
| Total Running | running | 45:16 | 47:06 | -3.9% | 76th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength