Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.9%
Race avg drop: +25.2%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:47 | -6.1% | 77th | 4:02 |
| Run 2 | 6:45 | 6:20 | +6.5% | 90th | 5:34 |
| Run 3 | 7:29 | 6:52 | +8.9% | 94th | 6:00 |
| Run 4 | 7:38 | 6:59 | +9.2% | 92th | 6:04 |
| Run 5 | 7:55 | 7:25 | +6.7% | 89th | 6:20 |
| Run 6 | 7:48 | 7:01 | +10.9% | 94th | 6:06 |
| Run 7 | 7:29 | 7:02 | +6.3% | 90th | 6:05 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:13 | +3.8% | 94th | 3:58 |
| Sled Push | strength | 2:03 | 1:50 | +11.6% | 95th | 1:35 |
| Sled Pull | strength | 3:03 | 3:48 | -20.0% | 44th | 3:14 |
| Burpee Broad Jump | aerobic | 4:05 | 4:01 | +1.4% | 85th | 3:17 |
| Row | aerobic | 4:39 | 4:56 | -6.0% | 63th | 4:35 |
| Farmers Carry | strength | 1:16 | 1:48 | -30.2% | 7th | 1:35 |
| Sandbag Lunges | strength | 4:07 | 4:14 | -2.8% | 80th | 3:37 |
| Wall Balls | strength | 4:22 | 5:39 | -22.7% | 31th | 4:52 |
| Total Running | running | 49:34 | 47:06 | +5.2% | 89th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength