Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.0%
Race avg drop: +25.2%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:48 | -5.9% | 77th | 4:02 |
| Run 2 | 6:11 | 6:21 | -2.6% | 78th | 5:34 |
| Run 3 | 6:36 | 6:53 | -4.1% | 78th | 6:00 |
| Run 4 | 6:48 | 7:00 | -2.9% | 78th | 6:04 |
| Run 5 | 7:47 | 7:26 | +4.7% | 88th | 6:20 |
| Run 6 | 6:46 | 7:02 | -4.0% | 77th | 6:06 |
| Run 7 | 7:47 | 7:03 | +10.4% | 95th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:13 | -3.8% | 65th | 3:58 |
| Sled Push | strength | 1:39 | 1:50 | -10.3% | 62th | 1:35 |
| Sled Pull | strength | 3:25 | 3:49 | -10.6% | 66th | 3:14 |
| Burpee Broad Jump | aerobic | 5:07 | 4:02 | +26.8% | 98th | 3:17 |
| Row | aerobic | 4:54 | 4:57 | -1.1% | 79th | 4:35 |
| Farmers Carry | strength | 1:51 | 1:49 | +1.7% | 84th | 1:35 |
| Sandbag Lunges | strength | 4:21 | 4:14 | +2.5% | 86th | 3:37 |
| Wall Balls | strength | 5:40 | 5:39 | +0.0% | 84th | 4:52 |
| Total Running | running | 46:26 | 47:11 | -1.6% | 81th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength