Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +23.7%
Race avg drop: +25.2%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:48 | -13.7% | 61th | 4:02 |
| Run 2 | 5:17 | 6:21 | -16.9% | 40th | 5:34 |
| Run 3 | 6:02 | 6:53 | -12.5% | 58th | 6:00 |
| Run 4 | 6:07 | 7:00 | -12.8% | 57th | 6:04 |
| Run 5 | 5:26 | 7:26 | -27.1% | 21th | 6:20 |
| Run 6 | 5:53 | 7:03 | -16.6% | 47th | 6:06 |
| Run 7 | 5:47 | 7:03 | -18.1% | 43th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.5% slower than expected
- → Specific weakness: Sled Push - 30.3% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:13 | +6.0% | 97th | 3:58 |
| Sled Push | strength | 2:24 | 1:50 | +30.3% | 100th | 1:35 |
| Sled Pull | strength | 4:10 | 3:49 | +8.8% | 91th | 3:14 |
| Burpee Broad Jump | aerobic | 3:09 | 4:02 | -22.1% | 48th | 3:17 |
| Row | aerobic | 4:53 | 4:57 | -1.5% | 78th | 4:35 |
| Farmers Carry | strength | 1:39 | 1:49 | -9.4% | 63th | 1:35 |
| Sandbag Lunges | strength | 4:29 | 4:14 | +5.5% | 89th | 3:37 |
| Wall Balls | strength | 8:05 | 5:40 | +42.5% | 100th | 4:52 |
| Total Running | running | 38:41 | 47:16 | -18.2% | 40th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength