Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
388
Total Time
1:33:11
Overall Percentile
83.8
Lower is faster

Category Performance Summary

aerobic

-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 18.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.3%
Race avg drop: +25.2%
Trend per run: +6.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:54 4:48 -18.9% 50th 4:02
Run 2 5:57 6:21 -6.5% 70th 5:34
Run 3 7:14 6:53 +4.9% 90th 6:00
Run 4 7:20 7:01 +4.5% 89th 6:04
Run 5 7:19 7:27 -1.8% 82th 6:20
Run 6 7:09 7:03 +1.3% 85th 6:06
Run 7 6:58 7:03 -1.4% 81th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 4:13 -5.4% 57th 3:58
Sled Push strength 1:46 1:50 -4.1% 77th 1:35
Sled Pull strength 4:03 3:49 +5.8% 88th 3:14
Burpee Broad Jump aerobic 3:23 4:02 -16.4% 61th 3:17
Row aerobic 4:58 4:57 +0.2% 82th 4:35
Farmers Carry strength 1:40 1:49 -8.5% 66th 1:35
Sandbag Lunges strength 4:20 4:15 +1.9% 85th 3:37
Wall Balls strength 4:40 5:40 -17.8% 48th 4:52
Total Running running 45:51 47:16 -3.0% 78th 40:55

How to Read This Analysis