Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +22.7%
Race avg drop: +25.2%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:50 | -8.7% | 74th | 4:02 |
| Run 2 | 6:27 | 6:23 | +1.0% | 86th | 5:34 |
| Run 3 | 6:51 | 6:55 | -1.0% | 83th | 6:00 |
| Run 4 | 6:34 | 7:02 | -6.8% | 74th | 6:04 |
| Run 5 | 6:49 | 7:29 | -8.9% | 72th | 6:20 |
| Run 6 | 6:35 | 7:05 | -7.1% | 72th | 6:06 |
| Run 7 | 6:45 | 7:05 | -4.9% | 76th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.3% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:14 | +9.7% | 99th | 3:58 |
| Sled Push | strength | 2:06 | 1:51 | +13.5% | 97th | 1:35 |
| Sled Pull | strength | 4:54 | 3:50 | +27.3% | 100th | 3:14 |
| Burpee Broad Jump | aerobic | 4:02 | 4:04 | -0.9% | 84th | 3:17 |
| Row | aerobic | 5:08 | 4:58 | +3.3% | 91th | 4:35 |
| Farmers Carry | strength | 1:45 | 1:49 | -4.3% | 77th | 1:35 |
| Sandbag Lunges | strength | 4:49 | 4:16 | +12.8% | 94th | 3:37 |
| Wall Balls | strength | 6:32 | 5:41 | +14.6% | 95th | 4:52 |
| Total Running | running | 44:26 | 47:28 | -6.4% | 72th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength