Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.3%
Race avg drop: +25.2%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:02 | +5.6% | 13th | 4:02 |
| Run 2 | 4:41 | 4:32 | +3.1% | 13th | 5:34 |
| Run 3 | 5:14 | 4:51 | +7.8% | 19th | 6:00 |
| Run 4 | 5:13 | 4:50 | +7.7% | 17th | 6:04 |
| Run 5 | 5:18 | 4:54 | +7.9% | 16th | 6:20 |
| Run 6 | 5:22 | 4:52 | +10.0% | 24th | 6:06 |
| Run 7 | 5:24 | 4:49 | +11.8% | 26th | 6:05 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Pull - 6.6% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:39 | -2.9% | 3th | 3:58 |
| Sled Push | strength | 1:14 | 1:16 | -2.8% | 7th | 1:35 |
| Sled Pull | strength | 2:37 | 2:27 | +6.6% | 15th | 3:14 |
| Burpee Broad Jump | aerobic | 2:05 | 2:18 | -9.9% | 2th | 3:17 |
| Row | aerobic | 4:03 | 4:06 | -1.6% | 6th | 4:35 |
| Farmers Carry | strength | 1:21 | 1:17 | +4.8% | 16th | 1:35 |
| Sandbag Lunges | strength | 2:51 | 2:48 | +1.5% | 9th | 3:37 |
| Wall Balls | strength | 3:57 | 3:50 | +3.0% | 11th | 4:52 |
| Total Running | running | 34:25 | 32:37 | +5.5% | 15th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength