Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mohammed Docrat
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.4%
Race avg drop: +25.2%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:51 | -14.5% | 61th | 4:02 |
| Run 2 | 6:15 | 6:24 | -2.4% | 82th | 5:34 |
| Run 3 | 6:48 | 6:56 | -2.0% | 82th | 6:00 |
| Run 4 | 6:20 | 7:04 | -10.4% | 65th | 6:04 |
| Run 5 | 6:44 | 7:30 | -10.3% | 70th | 6:20 |
| Run 6 | 6:57 | 7:06 | -2.2% | 80th | 6:06 |
| Run 7 | 7:08 | 7:07 | +0.2% | 85th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.9% slower than expected
- → Specific weakness: SkiErg - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:14 | +16.3% | 100th | 3:58 |
| Sled Push | strength | 1:32 | 1:51 | -17.4% | 46th | 1:35 |
| Sled Pull | strength | 3:46 | 3:51 | -2.4% | 82th | 3:14 |
| Burpee Broad Jump | aerobic | 3:59 | 4:05 | -2.5% | 82th | 3:17 |
| Row | aerobic | 5:15 | 4:58 | +5.5% | 94th | 4:35 |
| Farmers Carry | strength | 2:07 | 1:50 | +15.4% | 98th | 1:35 |
| Sandbag Lunges | strength | 3:57 | 4:17 | -7.8% | 72th | 3:37 |
| Wall Balls | strength | 7:22 | 5:42 | +28.9% | 100th | 4:52 |
| Total Running | running | 44:21 | 47:36 | -6.9% | 71th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength